How a Divorce Recovery Coach Can Help You Heal From a Divorce

A divorce can be one of the most painful experiences of your life. If you think you will never find happiness again, think again!

You can recover from the pain that divorce brings with the help of a divorce recovery coach.

A divorce recovery coach is an expert who helps you get through a divorce by providing emotional support. A divorce coach offers a safe space for you to express your emotions so you can heal from the pain divorce brings.

Are you wondering how a certified divorce recovery coach can help you heal from divorce?

Read on to discover how a divorce recovery coach can help you heal.

How a divorce recovery coach helps you heal

They help you improve your physical and mental health.

Divorce can be psychologically and physically draining. It will be easy for you to neglect your physical and mental health needs during this difficult time.

However, you must prioritize your health when you are going through a divorce.

A competent divorce coach will watch you closely, offer helpful advice, and encourage you to improve your physical and mental health.

They help you improve your self-esteem.

When you go through a divorce, you may experience a lot of self-doubts, which may significantly reduce your self-esteem.

However, with the help of a certified divorce transition coach in Florida, you can improve your self-esteem.

With improved self-esteem, you have a better chance of achieving all your goals once the divorce is finalized.

They help you manage your time and legal process.

A certified divorce recovery coach in Florida can do more than help you get through your divorce by providing emotional support. They can also help you manage your time and the legal process to help you make more headway.

The divorce process can be pretty tricky, and you may even procrastinate, which leads to the divorce taking longer than it should.

Divorce coaches are dependable and impartial experts.

A neutral, trustworthy, and supportive expert on your side during divorce is invaluable.

Therefore, it is in your best interest to hire a certified divorce recovery coach in Florida who can guide you toward a positive outcome.

Decision Making During Divorce

The path to divorce goes through unknown territory at best. At worst, it’s a mine field of horror stories from the initiated meant to be cautionary tales. No wonder divorce is often approached with a fear that can cripple good decision making. Second guessing becomes second nature and crucial, timely decisions go unmade.

Let’s look at some questions about the divorce decision making process.

WHO does this decision affect, both in the short term and in the long term? You, your spouse, your children and extended family members all have an interest in the relationships that have been established. Decisions made today will determine the amount of loss and grief that must be dealt with in the future. Decisions about children and their needs will affect their health, education and independence.

Whose needs, other than my own, must be considered so that this decision leads to a workable solution and not a stalemate?

Who can provide me with objective and accurate information concerning the various aspects of this particular situation? Who will help me better understand those points I disagree with or find otherwise objectionable? We can’t just listen to those who are in agreement with us and expect to make the most beneficial divorce decisions.

WHAT do you see as the big picture? Realize that what you want to be, have, accomplish and cherish ten years from now is based on good divorce decision making in this present moment. Ask yourself what you are trying to accomplish with this decision. What next step will this decision lead to? List your real needs in this situation, things you absolutely cannot do without. What concessions could possibly be made that still fit within the big picture as you see it? What options are total misfits? Examine your values, goals and dreams and continually hold options up against them as you make decisions.

WHEN should I postpone deciding? Sleep on it? Wait for another day? When your emotions suddenly flare up and you find yourself ready to scream, stomach in knots, indignant, fixated, frustrated or overwhelmed, just stop. There will be no good decisions made in this moment. Take a breath and some time to regroup. Plan to approach the decision at another time when you’re less stressed. We all have our own set of triggers to work around in order to ensure we are making decisions when we are at our best.

WHERE does this decision rank in importance to accomplishing the overall goal? Ask yourself where you will be after making this decision relative to where you are now. All divorce decisions should be made carefully, but if a decision does not create an obstacle to a future successful outcome, it could be an opportunity to find some middle ground. Sometimes it isn’t a matter of all or nothing at all.

HOW you will feel about this decision once it’s made is way more important than why you are making it. So we will skip over the WHY.

How will you know your decision was the right one? How will you feel about this divorce decision five years or ten years from now? If you have explored several options critically and objectively, listened to others and verified information, if you can see how this decision will move things forward and it remains in keeping with what you hold to be the best about yourself, then this will be a good decision.

Additional Materials of interest on Decision Making:

« How We Decide » by Jonah Lehrer, Houghton Mifflin Harcourt, 2009

FASTCOMPANY.com 5 ways to make tough decisions faster ( and not regret them later) by Elizabeth Grace Saunders, 07-12-18

Kimberly Rands
CDC Certified Divorce & Transition Recovery Coach®
Certified Divorce Specialist, CDS
Certified Grief Recovery Specialist

p: 813-530-6324
e: Kimberly@KimberlyRandsCoaching.com
Calendly – set up an appointment
https://calendly.com/kimberlyrandscoaching

Writing Consultant: Debbie Hill

Finding Freedom Through Forgiveness

Census data shows the average American moves 11.7 times during their lifetime*. Sometimes this is by choice, often not. No matter the reason for relocating to a different place, a successful move requires effort and planning.

Some people have garage sales, sell items online, give to charity or throw away things that are broken or no longer useful. Others box or bag up everything indiscriminately: outgrown and outdated clothing, flat tires, broken pottery, every last thing in the junk drawer or on the closet floor, intending to sort through once they get to their new destination. Dragging along all this extra stuff is costly in time and energy and just delays the inevitable – letting go of unnecessary and unwanted items that tie them to the past.

Carrying old grudges, anger and resentment along on your journey through divorce will also imprison you in the past, keeping you from making good choices in the present. But how is it possible to forgive the hurts and injustices you’ve experienced?

And why forgive? Good question! Forgiving allows you to gift yourself the present, allowing you to more clearly see your options and to take control of your choices.

                         RECOGNIZE      RELEASE      RECHANNEL

Moving from the past to the present, from blame to understanding, requires putting what happened in the past into perspective and transforming your perceptions of what you truly need for the future.

Forgiving others and forgiving yourself starts with RECOGNIZING the injustices and hurts of the experience without assigning blame. This in no way condones what anyone did, but it allows you to acknowledge your feelings without trying to explain them. Another person may have caused those feelings, but you can choose to not allow them to have authority or control over you and your future. How you respond to these feelings is your responsibility. You do not need to prove yourself right to be happy.

After having addressed the emotional pain you feel, take a breath and let go. RELEASE those thoughts and feelings. They may never be completely forgotten and may drift back into your mind as occasions trigger their return. When a thought or feeling that would prevent you from moving forward does creep into your present moment, acknowledge its presence and RELEASE it with a breath. You are in control.

Once you are released from anger and resentment that drain your energy, you can RECHANNEL it into something that has real meaning for you, something that will enhance your present and help build your future. Think about what makes you feel at your best, what makes you happy and fulfilled, what makes you proud. Wouldn’t it be wonderful if you could provide that to yourself regularly?

QUESTIONS to help you get started:

What do I need right now?
How can I better understand myself and my feelings?
What choices do I need to make?
What do I want to turn this pain into?
Where am I focusing my energies?
How can I better focus my energies?

  • 29+ Moving Industry Statistics [updated 2021] moveBuddha.com

Sources For Additional Information:

  • Dare To Forgive » by Dr. Edward M Hallowell, Simon and Schuster / Health Communications, Inc EB (January 1, 2010)
  • How To Forgive Someone Who Has Hurt You in 15 Steps » by Dr. Wayne W Dyer, Wayne’s Blog

Kimberly Rands
CDC Certified Divorce & Transition Recovery Coach®
Certified Divorce Specialist, CDS
Certified Grief Recovery Specialist

p: 813-530-6324
e: Kimberly@KimberlyRandsCoaching.com
Calendly – set up an appointment
https://calendly.com/kimberlyrandscoaching

Writing Consultant: Debbie Hill